emotional healing · inspiration · motherhood · parenting · peace · quotes · self help · wellness · women · yoga

What Happens When Your Flow is Challenged?

As you begin to apply what you are learning about yourself know there will be tests along the way to give certainty to your journey. We will begin again and again as we choose to evolve. Some lessons reappear until we have worked through the outcome. Be patient with yourself and others we are all… Continue reading What Happens When Your Flow is Challenged?

inner peace · inspiration · Meditation · peace · quotes · self help

The Power Resides Within You

The power resides in you to cause a shift in things that happen throughout your journey. The best way to begin manifesting what you want is by writing everything down. Start with these questions. What do you want from life? How will you cultivate your power? Believe in yourself. Love yourself. You are everything you… Continue reading The Power Resides Within You

holistic · inner peace · inspiration · love · Meditation · Spiritual · wellness · women · yoga

Teaching Yoga to Beginners

  Yoga is for everyone who is open to the practice, all are welcomed. This week we learned how to teach students who are starting their journey. We demonstrated and taught a pose of our choice. It can be difficult when you get analytical about how you are to guide someone who is on the… Continue reading Teaching Yoga to Beginners