inner peace · inspiration · self love · wellness · yoga

Pop-Up Yoga & Meditation

Pop-Up Yoga & Meditation is a community outdoor event held on the fourth Sunday of every month in and around the Los Angeles area. This weekend we will meet at DEL RAY LAGOON 6660 Esplanade Place, Playa Del Rey, CA 90293. Meditation will begin at 8:40 a.m. Bring your mat, water, and a towel. Make time… Continue reading Pop-Up Yoga & Meditation

inspiration · nutrition · parenting · wellness · women · yoga

Who Is A Lioness?

Every woman who empowers another is a Lioness – she works to make the next day better than the day before; her outlook remains positive in spite of challenging circumstances. A Lioness is effortlessly living a balanced life of mind, body and spirit. Namaste Christina “Global Lioness” Wherry

balance · inspiration · motherhood · wellness · women · yoga

What Yoga Taught Me

I began my yoga teacher training journey in January 2016 with intentions to go deeper into the foundation of what it is and how I could help others through practice. This journey causes you to study yourself, more than poses and be aware of your interactions with others. As the training comes to an end… Continue reading What Yoga Taught Me

emotional healing · inspiration · motherhood · parenting · peace · quotes · self help · wellness · women · yoga

What Happens When Your Flow is Challenged?

As you begin to apply what you are learning about yourself know there will be tests along the way to give certainty to your journey. We will begin again and again as we choose to evolve. Some lessons reappear until we have worked through the outcome. Be patient with yourself and others we are all… Continue reading What Happens When Your Flow is Challenged?

holistic · inner peace · inspiration · love · Meditation · Spiritual · wellness · women · yoga

Teaching Yoga to Beginners

  Yoga is for everyone who is open to the practice, all are welcomed. This week we learned how to teach students who are starting their journey. We demonstrated and taught a pose of our choice. It can be difficult when you get analytical about how you are to guide someone who is on the… Continue reading Teaching Yoga to Beginners