inspiration · nutrition · parenting · wellness · women · yoga

Who Is A Lioness?

Every woman who empowers another is a Lioness – she works to make the next day better than the day before; her outlook remains positive in spite of challenging circumstances. A Lioness is effortlessly living a balanced life of mind, body and spirit. Namaste Christina “Global Lioness” Wherry

action · balance · emotional healing · focus · inspiration · natural healing · natural healthcare · nutrition · parenting · peace · quotes · self help · Shared Poetry · Spoken Word · wellness

Black History is American History

  Six black churches Ten days Nine black lives Many more needed to be saved Freedom imaginary as world equality It’s not that I don’t believe in us The American People The system and politics are the issue I wrote this at a time I felt that’s all I could do to release my thoughts about… Continue reading Black History is American History

get healthy · health · nutrition

4 Infused Water Ingredients for Summer

Did you know? The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Recently there has been a lot of talk about… Continue reading 4 Infused Water Ingredients for Summer

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My Light

“Good Morning Mimiya,” beautiful sounds from such a young voice. She spreads her arms So that I may lift her into mine.  She hugs me tightly, embracing my soul.  I bask in the purity of her unconditional love Enjoying every minute of her existence  Amazed by the mere presence of such a gifted child  Humbled… Continue reading My Light