I began my yoga teacher training journey in January 2016 with intentions to go deeper into the foundation of what it is and how I could help others through practice. This journey causes you to study yourself, more than poses and be aware of your interactions with others. As the training comes to an end… Continue reading What Yoga Taught Me
The affirmation for today is “I spread joy”. We never know what others are going through. A smile is a great way to give joy, someone out there who needs it. May you give and receive joy today. With love, Christina
As you begin to apply what you are learning about yourself know there will be tests along the way to give certainty to your journey. We will begin again and again as we choose to evolve. Some lessons reappear until we have worked through the outcome. Be patient with yourself and others we are all… Continue reading What Happens When Your Flow is Challenged?
It’s the time of the year when we need moisturizer the most. Fall and Autumn are upon us and avocado oil reigns supreme with helping your body in numerous ways. Avocado oil is a good source of vitamin E, helping skin and eye health. Use is it for moisturizing and nourishing your hair. It’s also… Continue reading What To Do With Avocado Oil?