inner peace · inspiration · self love · wellness · yoga

Pop-Up Yoga & Meditation

Pop-Up Yoga & Meditation is a community outdoor event held on the fourth Sunday of every month in and around the Los Angeles area. This weekend we will meet at DEL RAY LAGOON 6660 Esplanade Place, Playa Del Rey, CA 90293. Meditation will begin at 8:40 a.m. Bring your mat, water, and a towel. Make time… Continue reading Pop-Up Yoga & Meditation

inner peace · inspiration · Meditation · peace · quotes · self help

The Power Resides Within You

The power resides in you to cause a shift in things that happen throughout your journey. The best way to begin manifesting what you want is by writing everything down. Start with these questions. What do you want from life? How will you cultivate your power? Believe in yourself. Love yourself. You are everything you… Continue reading The Power Resides Within You

holistic · inner peace · inspiration · love · Meditation · Spiritual · wellness · women · yoga

Teaching Yoga to Beginners

  Yoga is for everyone who is open to the practice, all are welcomed. This week we learned how to teach students who are starting their journey. We demonstrated and taught a pose of our choice. It can be difficult when you get analytical about how you are to guide someone who is on the… Continue reading Teaching Yoga to Beginners

inner peace · inspiration · love · motivation · selfhelp · wellness

Measuring Your Progress

When did you start? What’s changed since then? Have you written down a plan? Be aware of the small things we believe to be insignificant. You’ve started waking earlier, smiling while sitting in traffic. Give yourself credit. You may have uncovered emotional triggers that bring up past issues. Take your time and contact your tribe… Continue reading Measuring Your Progress