Trust yourself You know what you want, so go for it. That inner voice that supports you is becoming stronger every time you choose to tune in to it. Trust that you are able to plan and execute. Fear is real yet it’s something you can conquer and continue to progress. Who benefits? What are… Continue reading Are You Listening?
Pop-Up Yoga & Meditation is a community outdoor event held on the fourth Sunday of every month in and around the Los Angeles area. This weekend we will meet at DEL RAY LAGOON 6660 Esplanade Place, Playa Del Rey, CA 90293. Meditation will begin at 8:40 a.m. Bring your mat, water, and a towel. Make time… Continue reading Pop-Up Yoga & Meditation
Every woman who empowers another is a Lioness – she works to make the next day better than the day before; her outlook remains positive in spite of challenging circumstances. A Lioness is effortlessly living a balanced life of mind, body and spirit. Namaste Christina “Global Lioness” Wherry
I began my yoga teacher training journey in January 2016 with intentions to go deeper into the foundation of what it is and how I could help others through practice. This journey causes you to study yourself, more than poses and be aware of your interactions with others. As the training comes to an end… Continue reading What Yoga Taught Me
The affirmation for today is “I spread joy”. We never know what others are going through. A smile is a great way to give joy, someone out there who needs it. May you give and receive joy today. With love, Christina